Counselling Services

When you first meet with a counselor, they will ask you about your reasons for seeking counseling and your goals for therapy. They will also explain their approach to counseling and how they can help you.

Counseling can be a helpful and supportive way to address personal, emotional, or mental health challenges. If you are struggling, please don’t hesitate to reach out for help.

Here are some tips for finding a good counselor:

Ask for recommendations from friends, family, or your doctor. Look for a counselor who is licensed and experienced in the type of counseling you need.

Schedule a consultation to meet with the counselor and see if they are a good fit for you.

Trust your gut feeling. If you don’t feel comfortable with a counselor, don’t be afraid to try someone else.

Counseling can be a valuable resource for anyone who is struggling with personal, emotional, or mental health challenges. If you are considering counseling, I encourage you to reach out and find a counselor who can help you.

The cost of counseling can vary depending on the type of counseling, the counselor’s experience, and the location. Individual counseling typically costs between $50 and $200 per session. Group counseling is typically less expensive, costing around $30 to $50 per session. Family counseling is more expensive, costing around $75 to $100 per session.

Some counselors offer sliding scale fees, which means that they adjust their fees based on your income. There are also many low-cost or free counseling options available, such as counseling through a university or community mental health center.